Yoga is a soul cleaning exercise in many fitness boot camps or health retreat camp
- By: Mainhoon Seo
Have you ever been in a Fitness Boot camp or have you ever enjoyed fitness holidays with your family ? If not yet try to give your body a refreshing health retreat this weekend as changing lifestyle today demands proper physical and mental care on the other hand life style Is so much busy and occupied that it is quite difficult to find out time for regular work out and exercise. Few of the biggest health problems are obesity, cardiovascular diseases and Diabetes. Poor handling of fats and metabolic systems, increased pollution levels, urbanisation and environment degradation could also lead to heart diseases and other related diseases.
While regular use of junk, fried and oily food increases the chance of obesity however obesity is some times genital disease. Now in many countries including Australia obesity can be considered as epidemic as more then fifty percent of population faces obesity problem. Obesity is not a disease its simply the over storage of fats in adipose tissues of the body but obesity is root to many other fatal diseases like Diabetes (high blood sugar), CVD (cardiac vascular diseases), Hypertension (High blood pressure), fatigue and arthritis. Some of these diseases are fatal in nature and several causalities happen due to them every year.
Many good organisations now keep trace on their employees health by conducting regular health check ups and fitness camps so that proper work environment and sound mental positions of all the employees can be ensured. If they feel that employees suffer from any of the above disease or they observe that physical and mental fitness levels of the employees have gone down as compared previously they also organise health retreat programs like fitness boot camp. Health retreat may have certain objectives and that objectives may differ from person to person. It means that one fitness boot camp can't solve all the desired health retreat objectives infect fitness boot camps have predefined objectives like weight reduction and muscle strength improvement camp.
Now coming to the other very important part of health retreat i.e. mental health retreat. Todays stressful life and highly demanding working situations sometimes obstruct with our mental capabilities and fitness. Many mental disease and disorders like Acute stress disorder, Anorexia nervosa, Breathing-related sleep disorder, Clinical Depression, Generalized anxiety disorder and Multi-Personality Disorder (better known as Dissociative Identity Disorder) are very common mental problems now a days.
Our working environment and conditions are not changeable and one needs to cope with them but a healthy diet, regular exercise, and avoiding smoking and alcohol are factors that will help in reducing such problems. Joining a fitness boot camp for health retreat on your holidays is a very good options this way you can convert your lazy holidays into fitness holidays. Few of the fitness boot camps have special arrangements like yoga and detoxification to make your body and your soul in proper equilibrium.
The health retreat programme is very practical – As you will experience the effectiveness of organic and healthy living, nutritional foods and fresh air. So on this fitness holiday rejuvenate your self with the help of various therapies like naturopathy, massage, sauna and spa. Yoga and mediation are really helpful in clearing your soul and vision with practice and experience one can achieve hyperbolic results. So find any health retreat camp or fitness holiday camp near to you and start living today.
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