The Advantages Of Fish Oil Supplements Should Be Carefully Considered Within Your Diet - By: Venkata Krishnan Rajagopalan
As we get older and we begin to age, we face a number of growing risks associated with illness and disease, adding to the challenges that we face in our lives on a daily basis. We're always looking for a magic cure for these illnesses and diseases, but such a simple solution does not exist; however, have you considered the very significant advantages of fish oil supplements in your daily diet?
Many continue to wonder why significant illness is so prevalent within westernized society, considering our so-called elevated standards of living and health care. It may well be due to the fact that we have been focusing on the wrong areas and have simply misunderstood the fact that a certain amount of fat is essential to our diets.
Make sure that you include the right type of fat. Native Eskimos, for example, often eat diets that have a high fat content, yet they don't seem to suffer from some of those terrible diseases that we see in mainstream society, such as cancer, heart disease and the rest. Some people seem to think that their reliance on fish could be the answer. I believe that it is.
Certain types of fish are very high in omega 3 fatty acids and principally the long chain fatty acids, simply known as DHA, EPA and DPA. We have now come to understand the many health benefits associated with consuming omega 3 fatty acids, either in a diet rich in seafood or in fish oil supplements.
These long chain fatty acids work to reduce chronic inflammation within our bodies. Inflammation is now known to cause cellular aging throughout our body, which leads to a long list of potential problems for us ahead. So-called experts once told us that we should avoid any kind of fatty intake, whether from land animal or fish. Many different studies have now shown that fish oil supplements help to promote lean mass and decrease fatty mass.
Fish oil supplements can not only help to counter obesity, which is the primary risk for many other diseases, but they have been shown to reduce the risk of breast cancer and prostate cancer, to promote healthier cholesterol levels and to lower blood pressure. The American Heart Association recommends fish oil supplements for enhanced heart health and we can see a reduced risk of blood clots, which as we know can lead to heart attacks or strokes.
There is quite an amazing list of potential health benefits associated with fish oil supplements. From fighting depression, to increasing bone mass, deterring joint disease to improving sexual performance, the advantages of fish oil supplements are becoming clearer with each amazing study. A word of advice, however. It is important to ensure that the fish oil supplements you select are of a high quality, tested to ensure the right amount of DHA, as well as good levels of purity and freshness. Daily supplementation of the right supplement will impart tremendous health benefits for each member of your family.
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