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Lose Weight In Healthy Way

Author : Henry Joshuas

Obesity is one of the most worrying health concerns of the current days. The apparent reasons are too little activity, too much of junk food added with increasing level of stress. Those affected by problem are definitely required to cut down on the kilos, but it is essential that they should follow a healthy procedure. First of all, one needs to understand, what is a healthy weight loss? This requires losing weight gradually without going on a crash diet. So the need is to follow a healthy low fat diet and good exercising habits.

The quantity of last meal (after 7.30pm) can be reduced a little bit but skipping meals is complete no-no option. The approach should rather be to substitute the intake with healthy, nutritious food rather than the one which is high in calories and fat. Like one can take light juices, fruits, salads, and vegetable soups etc. Food rich in carbohydrates must be avoided late in the night. Stop eating at least 2 hours before going to sleep.

Everyone should drink at least 4 liters of water regularly. This helps in maintaining calm and concentration despite overwork pressures. Drinking water also prevents one from getting over tired and covers for fatigue. Many people misinterpret thirst as hunger, and grab some high calorie food when need actually is water. One should not wait for the time till he is hankering for water. Take some water every few minute to meet the intention of 4 liters of water consumption per day.

Drastically cutting down on food can have the adverse effect, and the person will end up gaining more weight in the long run. Stay away from oily, deep fried and junk food and avoid eating outside food as much as possible. Preference should always be given to home cooked food.

A healthy and sound sleep of 7 hours during night is a must to combat obesity. Various researches have shown that sleep deprivation can makes people prone to grabbing unhealthy and fattening foods.It also causes secretion of a hormone which is responsible for unwanted fat around the belly.

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Submitted : 2011-06-27    Word Count : 376    Times Viewed: 185