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Fitness Retreat Camps Are Best Way To Achieve Weight Loss Retreats

Author : Mainhoon Seo

Australia is a large country with area equals to mainland United states approximately. A country with over 20 million of population and a prosperous western style capitalistic economy who spend approximately $ 830 million on obesity related health care per year. More then half of man and one third of women are over weight and further 19 percent of men and 22 percent of women have obesity according to BMI (body mass index) table.

In such a situation importance of fitness retreats is very high as professional fitness include physical fitness. People often feel embarrass because of their obesity and other health related problems. Various fitness retreat boot camps offer specialised boot camps for weight loss retreat and if you live near to new south wales then type health retreat in NSW in Google and see how many fitness retreats camps near to you are offering weight loss retreat.

Overweight is related to serious diseases like hypertension, diabetes, apart from other illness relating to lifestyle. Various new style food like burgers, pizza and soft drinks can accumulate high levels of fat in your body and if you are over weight then you are just a victim of such high calorie foods and less active lifestyle. And you are not the only one; around the world there are people who have problems on their weight. You don't need to spend on expensive surgeries to reduce those body fat. Weight loss retreats, however, allow a person to shed pounds while not having to do heavy physical exercises and regular food restrictions.

Weight loss retreat is a long term process and often two to three kilograms of weight reduction per month is considered to be adequate. Intensive exercise and diet restriction may have an adverse effect over your body. Trainers in fitness retreat camps are highly trained professionals with years of experience with them and some of them are from military back ground. They understand that reducing diet is not a solution for a person seeking weight loss retreat as diet reduction may prevent essential nourishment to the body.

Methods used in any fitness retreat camp or Retreat fitness camp for weight loss retreat are quite simple and natural in nature. Medical treatment of obesity is not that much effective and often can bring adverse effect on the physical health. Compounds like serotonin and metaformin are still struggling to prove their effectiveness and are often costly also. Some of compound act over the appetite center and reduce the feeling of huger making any person physically weak as less huger also reduces the supply of essential minerals like potassium, iron and carbohydrates in the body.

Weight loss retreat camps try to in cultivate different life style habits in the participants. Use of boiled and green vegetable can reduce weight while maintaining the proper levels of essential nutrients in the body. Regular exercise and morning walk not only burns extra calories but is helpful in providing better life experience and mental stats. Team work learning is a reward for people joining any health retreat camp or Health retreat in NSW.

It has been observed that people feel demotivated after joining fitness retreat camp for few days as they feel it painful waking up in the early morning, going for regular warm ups and following minute tight schedule. They often miss their tasty meal full of harmful trans fats with a great taste. As the process goes on people gain motivation by comparing their performances with other participants in the fitness boot camp.

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ontrackretreats give a best offer Health Retreats, Health Retreat NSW , Health Retreat in Sydney, Weight Loss Retreat weekends which can be a fantastic inspiring experience for those wishing to embark on the dauntintask of losing weight.

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Tags:   Fitness Retreats, Retreat fitness , Health retreat in NSW, Weight Loss Retreat, Weight Loss Retreats

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Submitted : 2011-06-24    Word Count : 635    Times Viewed: 322