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Other Methods To Lose Weight Other Than Starving Yourself

Author : Teteb Hadrava

With all of the weight loss plans around today, many of which don't work, you may be looking for anything that is scientifically proven to help you lose weight. Losing weight is usually simple enough by merely eating foods that are regarded as negative calorie. For those of you do not know, foods that are considered to be negative calorie to are foods that take more calories to process them than what they contain.

If you think about it, this is actually amazing and extremely simple and should make you think about why people did not develop this before. One of these simple foods, that I actually love, are green beans. And if you happen to be a fruit and vegetable fan like myself, you'll find this amazing way to shed pounds.

Needless to say if you're one of those people who do not enjoy fruit and veggies, this type of weight loss program may not be a good choice for you. You don't need to like vegetables just so long as you like fruits. So even for families who are meat eaters, commencing the day off with a serving of fruit can be a great option.

Losing 2lbs. a day by eating nothing but negative calorie foods is rather attainable. And if you already have a lot of weight to lose you can apply this plan to lose as much as 12lbs. a week. So that you can make sure you do not put the weight back on as soon as you start eating regular foods once again, you'll need to keep an eye on what you are eating.

On the other hand many people who have launched this type of diet have discovered that they have had more energy and felt far better, therefore they continued this diet regime as a lifestyle. You do, of course, have the choice of simply using a few of these negative calorie foods as a dietary supplement to your meals. So if you appreciate a nice juicy steak, simply add some asparagus or even cauliflower to your meal.

Adding in some type of exercise regimen with this type of diet is definitely a good idea. With the addition of exercise to this diet regime you'll find that you'll have the capability to lose weight faster than you ever believed possible. The amount of excess fat you wind up losing will come down to the amount of self-discipline you have. Depending on the amount of weight you ought to lose you can find yourself in phenomenal shape in just a few weeks to a month. You'll be able to reach your goals rapidly unless you don't put in the effort required to eat properly and workout.

A couple of the negative calorie vegetables that are incorporated into these types of weight loss programs are cabbage, carrots and celery. And for individuals who prefer fruit some of the fruits are apples, blueberries, pineapple and grapefruits. As expected these are just a few of the options when it comes to negative calorie foods, you can find some other negative calorie foods and recipes on the Internet.

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Tags:   how to lose weight fast, weight loss

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Submitted : 2011-06-12    Word Count : 870    Times Viewed: 242