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Lose Belly Fat And Gain Energy

Author : Zechong Cai


This fat can be the most stubborn. Many people don't necessarily want to lose too much weight but in general want to have a flatter tummy. In order to tone your body and especially your belly you will simply need to build the muscles in that area.

Green Tea- green tea contains natural anti-oxidants that help to breakdown fats in the body. Drinking 3 cups of green tea daily will certainly help you to lose belly fat easily at home. Together with an exercise routine, you will be able to get rid of a significant amount of belly fat.

Next, I want you to read every single food label that goes into your mouth. Without getting too technical, pick the foods with low salt content. During this week, you would really like to eat only low salt foods and get a little help from dropping a bunch of water weight very quickly.

If you will be traveling by plane, you won't be able to bring along your trusty Select Tech's but you can bring along a pair of Aqua Bell Dumbbells instead. I love Aqua Bell's because all you need to do to adjust the weight is just add water. Then you just empty them out and they pack flat in your suitcase.

They only weigh 16 pounds each, so they aren't as heavy as the Select Tech's but they are very easy to travel with, and will get the job done.

Generating metabolism with the healthy foods is the best way to lose belly fat easily. To increase metabolism, we ask you to eat take frequent meals but in less amount. For best results, take meals in 2 to 3 hours gap (maximum of 6 times a day). Every meal should contain different calories. This shifting calorie will hike the metabolism and burn the fat quickly.

Eat Peppers - No matter it is red pepper or green pepper, they both have capsaicin which will also raise your metabolic rate. Some peppers I suggest are jalapenos and cayenne peppers.

Another thing you should know is that there is no magic pill that helps you lose belly fat fast. In most cases supplements that are marketed as having the power to burn belly fat do not live up to the hype. Instead you should use real foods that are natural for losing belly fat. You'll find that when you start eating healthier not only will you burn belly fat but you'll enjoy you food even more.


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Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat fast, weight loss programs

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Tags:   Lose Belly Fat

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Submitted : 2011-06-09    Word Count : 441    Times Viewed: 281