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How To Rapid Weight Loss

Author : Zechong Cai

If you follow healthy weight loss program, you will lose weight and, on top of that, you will get higher energy levels, look better and feel better.

Drinking water is one of the most important catalysts for losing weight.

Many hunger pangs are simply thirst pangs, so before you reach for food drink water. Water also helps the body metabolize fat better, so drink 2 - 3 liters per day. Make it a point to get your rest. In order for your body to work properly and to be able to burn fat efficiently your body needs at least 8 hours of sleep every night. Keep a regular schedule, and a regular bedtime.

If you are eating refined carbohydrates such as cake, candy, cookies, pretzels or chips or you are drinking sugary soda pop on a daily basis you are not helping yourself. These types of foods are packed with calories and very little nutrition. The best way to lose weight fast is to eat nutrition rich foods and avoid refined and highly processed ones.

Ok, ok, this isn't anything new or exciting like the above 2 tips. I know, but that doesn't mean eating 2-3 apples a day doesn't significantly help with weight loss. IT DOES!

Because the foods we eat are so important I will be posting regularly good food choices and fat burning recipes to keep you on track. But basically when you choose foods, choose fresh vegetables,skinless white meat, egg whites rather than the whole eggs. Choose low-density, high fiber foods whenever possible and choose lean meats over fatty meats and never fry your food, always broil, grill or bake and avoid creamy sauces and gravies.

If you feel you are putting on weight because you are eating meals at home which have lot of oil or sugar in them, then tell your mum to substitute these recipes with healthy recipes. You can also learn some quick healthy recipes, so that you can help yourself. you need to control your diet. Dietary measures could be easily adopted as you know what adds greatly to weight. You should simply refrain from high fat foods and rather rely on fiber products. This life style change could be easily embraced if you have even a bit of realization about consequences that you may face in case of an uncontrolled weight gain.

Don't eat so fast. Slow down. And wait before you go for seconds. It takes the brain about 20 minutes after eating to realize it's full. If you're still hungry after 20 minutes then get just a bit more and then wait another 20 minutes.

Author's Resource Box

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, weight loss for women.

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Submitted : 2011-06-09    Word Count : 459    Times Viewed: 327