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6 Tips On How To Lose Belly Fat Naturally And Safe

Author : Zechong Cai

We need to lose belly fat fast is good calorie food, fluids & liquids and a proper exercise. Hope with the above tips you will be easily able to melt at least 25 pounds in 4 weeks.

Do stop eating so much sugar. That includes drinking fruit juices on a regular basis. Too much sugar causes your body to stop the detoxification process which builds additional fat cells in the liver, keeping it from functioning right. This results in a transfer of stubborn fat cells to the abdomen. This is the last thing you want.

Calorie Shifting - Calorie shifting method will help you increase your metabolism and keeps it running high, that means you can burn fat even while you sleep. The idea behind this quick way to lose belly fat is that rather than randomly eating fruits, vegetables, bread, and meats at any time of any day, you must shift your calories around such that you consume carbohydrates, fats, proteins, meats, vegetables, starches, at different times of each day, across many days.

One should restrict the intake of white or whole grain bread, rice, potatoes and corn. If you wish to lose belly fat quickly, you need to completely stop consuming these foods. On the other hand, you can have fruits and vegetables on a regular basis as they contain all the essential nutrients. It is also safer to eat fish (not fried), lean meat, egg white, dried fruits and nuts as they contain essential proteins.

Try to eliminate or at least minimize your intake of refined grains. Studies have shown that people who consume whole grains lose more belly fat than those whose diets consist of more refined grains. A healthy diet consisting of whole grains has the ability to affect glucose and insulin levels in which can accelerate fat burning. When your body begins to burn fat, the first fat to go is usually the visceral fat, the dangerous fat found deep in the abdominal cavity.

There are some foods and natural extracts that can help you burn fat. Cinnamon extract has many benefits including helping weight loss. Cinnamon lowers blood sugar and increases insulin. Green tea also is a great weight loss drink. Green tea contains catechism and polyphenols that release chemicals in your body that increase fat oxidation and increases your body temp to burn more fat. Grapefruit and other citrus fruits are great metabolism enhancers as they are low in calories and contain enzymes that boost your metabolism and fat burning capabilities.

In order to lose belly fat you need the right combination of powerful natural foods and the right exercise routine. Working together these elements can help you reduce your belly fat and get that flat stomach you've always wanted. You'll also need determination and the will to stick with the program.

Author's Resource Box

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, how to lose belly fat for women.

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Submitted : 2011-06-06    Word Count : 505    Times Viewed: 242