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How To Lose Weight Right Now

Author : Zechong Cai

To lose weight effectively and long term keep it down you going to have to change your lifestyle. All the small little adjustment in your life style can do wonders for your figure.

Now all of us know that exercise and diet plans cannot singularly deliver the desired weight loss results. It is for that very reason that one must sought help from natural health supplements. The antidote to the damaging effects of the polluted environment can be found in the nature itself and acai berry and reseveratrol supplements are the best known natural options.

No fast food, now fast food defines why people are overweight in many countries. All these greasy burgers and fries are instantly turned into fat. So if you have to eat out, there are many healthy alternatives to the fast food. Get a great Greek salad with a tasty grilled chicken breast instead.

Fizzy drinks also make a major contribution to obesity. Hence, you should avoid aerated drinks at your work place. Instead, you should consume fresh juices. One of the best weight loss techniques is keeping a calorie chart. These charts identify the calories present in each food item.

Drinking water is one of the ultimate weight loss tips because it is the best drink for losing weight. Water is so important that if you stopped drinking it your metabolism will go slow. When your metabolism goes slow that means you are going to gain weight very quickly. When you drink water it actually increase the metabolism helping you lose weight much quicker.

For example you can substitute unhealthy snacks with yogurt smoothie with berries or your favorite fruits, hummus with crackers, dry fruits and nuts, low fat string cheese with some wheat crackers, low fat granola bars, fresh fruit salads, fresh vegetable salads, etc. Eat slowly and in a measured amount. In other words, plan your snack. Enjoy the snack, put any fork or spoon down and really taste what you are eating. Don't gulp the food and wash it down with a liquid at the same time. Did you know it take 20 minutes for your brain to know you are full? Take your time! When your stomach is full, the tendency of mindless snacking will reduce.

Skimmed Milk: Skimmed Milk contains 100% protein and 0% Fat. It is a wonderful source of natural protein to build a lean fat-free muscle mass. As for achieving quick weight loss, acai berry perfectly fits the bill as it boosts the metabolic activity within due to its fiber content, increases energy levels through its antioxidant potential, cuts down on harmful fats through the abundant omega oils and essential fatty acids present in it and improves digestion through its colon cleanse action.

Author's Resource Box

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

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Submitted : 2011-06-03    Word Count : 481    Times Viewed: 197