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An Excellent Way Of Losing Weight: Walking

Author : Teteb Hadrava


If you've resolved to get rid of excess weight, then you'll have most likely have created some sort of workout plan. If you haven't worked out in a long time, or never, you may not know how to get started. It could even be a little frightening, commitment wise. You're lucky because it's not that confusing or difficult to do - merely start walking. Whatever exercise program you decide upon, walking should be an integral part of it.

There are lots of ways to fit walking into your daily agenda. This is not difficult if you have a dog - simply take it for no less than 10 minute plus walk every day. It may only have been ten minutes, but over a week that is no less than 70 minutes, which is quite a good deal of walking. If you walk your dog two times a day then that number is multiplied by two. Perhaps you can try walking to your office, or at least some of the way? Of course, if you live quite far frp, your office, it's not such a great idea to walk all the way there each day (but feel free to try if you think you can do it!) If you're ofruntate enough to get just a thirty-minute or so walk to your place of work, that'll be an extra hour of walking per day. On the other hand, if you use public transport to go to work, you can just try to use a bus stop farther away than the one you normally use. You'll see it actually is no big deal to add more walking to your daily workout plan.

Walking is one of the least complicated and best things you can do for better health. The reason walking is so good for your heart and at helping you experience weight loss is that it is the perfect aerobic workout. Walking is ordinarily done in a leisurely manner, so you won't be straining your joints too much, unlike running. I have a brother who's one of those individuals who consumes a ton of junk and fast food but never gains weight. How does he do it? He told me he's never actually thought about it, but possibly it's because he walks quite a bit daily. At the least it now is perfectly clear. Since, for many of us, nothing is more painless than walking, there's no excuse not to.

When you establish walking as a part of your day-to-day activities, it will become more effortless to stay with it, and as a bonus you'll start to notice you're getting thinner, too. As you start to get used to walking, you'll notice that you're unquestionably feeling healthier and, because it's not that hard on you, your motivation will be enhanced as well. The more you walk, the more you'll be wanting to walk . . . and the faster you'll want to walk. If you believe you can do more - do it. Once you get to the point where you're walking at a pretty good pace and feel ready, you might even try jogging. And you can advance to even more difficult exercise regimens, if you choose.

What else is there that you need to know? Are you inspired to get started walking? No matter how busy you may be, you can for certain find 10 minutes here and there for a brisk walk. Another possibility is to join a gym and use their treadmills for a half hour or so every day.


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Tags:   way to lose weight, lose weight walking

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Submitted : 2011-05-25    Word Count : 870    Times Viewed: 227