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Exercise Bikes And Their Benefits

Author : power jettablesaw

The recumbent exercise bike has been around for a very long time, and comes during a great selection of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the rear and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to take a seat upright whereas employing a recumbent exercise bike helps forestall the strains in the lower back area. Also, when reclined in the seat, your legs are at the identical level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels whereas exercising.

Alternative health advantages that may be gained through exercising on a recumbent bike embody burning excess body fat and strengthening the leg muscles. Burning body fat may be a process that aids in the formation of muscle mass, so this will speed up the strengthening of your muscles. Not solely do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are a number of different models of recumbent bike available in the market today. Your alternative will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the simplest exercise bikes that cash will buy. The bike checks your heart rate and measures your body fat as you exercise, serving to to create a additional personalised workout for you. The bike's computer comes pre-programmed with thirteen exercise routines with twenty-five totally different levels of resistance. This model of bike is terribly expensive, however, and you will wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike prices approximately a thousand bucks but a Stex 8020R recumbent exercise bike. It has fifteen totally different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A pc screen is also included that displays your progress in terms of speed, pulse, and variety of calories burned during each workout.

For those who haven't used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Though this model of exercise and fitness bike only offers eight levels of resistance, the workout you may get from this bike is very like those from other more expensive bikes. This can help you determine whether or not workouts employing a recumbent exercise bike are effective for you. You may additionally avoid spending a massive amount only to find that it's not appropriate for you.

Author's Resource Box

Madi Forder has been writing articles online for nearly 1 years now. Not only does this author specialize in Cheap Exercise Bikes, you can also check out his latest website about: Cheap Exercise Bikes Which reviews and lists the best Buy Exercise Bikes

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Tags:   Exercise Bike, Fitness Bike, recumbent exercise bikes, Exercise, Exercising, Exercise and Fitness

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Submitted : 2011-05-21    Word Count : 496    Times Viewed: 245