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Things That Stop You From Losing Weight

Author : Charlie Bond

One of the main culprits when it comes to weight loss today, and many other health problems as well, is sugar. There are so many products that are over-sweetened, and many people add sugar to almost everything, from their breakfast cereal to their coffee. There are an extreme number of calories in sugar and they are empty calories that convert into fat. Above and beyond this, sugar is sometimes addictive and can bring about mood swings, which a high number of people counter with the consumption of even more sugar. If you desire to reduce this unhealthy routine, you should take a glimpse at labels when you shop and trade your normal candy bars, donuts or whatever your weakness may be with healthier, less sweet substitutes.

One surprising fact that has been discovered by researchers is that people who are not alcohol drinkers have more difficulties in dropping extra pounds than people who are light to moderate alcohol drinkers. Heavy drinkers are more prone to developing health problems as well as obesity, so limiting the intake of alcoholic drinks is essential.

Instead, you should drink a glass of wine a day, especially during dinner. If you need to avoid alcohol, you can opt for Resveratrol-containing supplements or grape juices.

Still, we must emphasize that there are cases when an underlying medical condition is the main cause for the failure to lose weight instead of the underlying unwillingness to adapt healthy lifestyle changes necessary in effective weight loss. Syndrome X is an example of an underlying medical condition known to cause weight gain in 1 of 5 people despite their best efforts to lose weight mainly because it is closely related with insulin resistance. Syndrome X is characterized by a strong sweet tooth that motivates the individual to eat foods filled with unhealthy quality and quantity of sugars and sweets. Syndrome X is also characterized by other symptoms like lack of energy, extra body fat around the middle, neck and face as well feelings of being bloated more than normal. Seek medical opinion immediately if you suspect that Syndrome X may be wreaking havoc with your body lest health complications like high blood pressure and heart disease develop. Lowering your weight is typically a complicated process, due to the fact you need to modify a high number of traditions that you have gotten used for years. Occasionally some exploring and experimentation is required to distinguish why it's touch for you to lose pounds. We've discussed some of the reasons in this article nevertheless everyone's circumstances are a bit out atypical. If you keep an eye on all your eating and lifestyle rituals, you can learn what the reasons are for having dilemmas in losing weight and taking steps to alter this.

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Submitted : 2011-05-08    Word Count : 870    Times Viewed: 666