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Tips On How To Lose Weight Fast Diets

Author : Cullena Nedrich

Several diet regimens promise you ways on how to lose weight fast. Some are manageable, some are ineffectual while others are pricey. The Scarsdale 14-day diet puts forward more options making it easy to stick to and keep losing that excess weight. The lemonade diet is easy to prepare and the cabbage soup is easy on the budget.

With summer fast approaching, losing weight becomes the priority. Not everyone reacts the same way to any diet plan. However, the most important thing to keep in mind when you choose a diet plan is pick one that you can stick with – for a long period, if the need arise. Look for something that has variety and flavor, and most importantly easy to prepare. Try to check also if the plan worked by checking out the success stories of other people who tried the diet plan. Nevertheless, before trying any how to lose weight fast methods, make sure to ask the advice of your doctor especially if you have some medical conditions that might get worse.

Here are some how to lose weight fast diet regimens that can help you lose weight fast and are effective to several people who tried them. Try to pick one that is perfect for you and the lifestyle you lead. Just make sure to check with your doctor before you start.

- Scarsdale Diet: This is just the right thing for people who wants to lose weight by over a couple of pounds but does not like to be starving. This diet requires no measuring, weighing or counting of food. It offers a variety of menu that you need to eat everyday. It is a low carbohydrate-low fat-high protein diet. The focal basis of this diet constitutes the elimination of a large amount of carbohydrates. Carbohydrates included in the diet consist largely of organic whole grains. It also limits the fat intake but not to a dangerously level. The diet requires you to follow the plan for a period of 14 days then take a rest – a cyclical method that helps optimize the results and prevents the body from becoming accustomed to the regimen.

- Vegetarian Scarsdale Diet: Another effective how to lose weight fast diet is the vegetarian Scarsdale diet. It is similar to the conventional Scarsdale plan but it uses many vegetables – especially made for those who do not eat meat. The only thing to remember here are the vegetables not allowed such as avocados, dry beans (except soybeans), sweet potatoes or yam.

- Three-day diet: The right diet for those who need to lose less than ten pounds fast. This is one of the widely held short-term diets. It is simply a low calorie intake diet.

- Lemonade Diet: This is a detoxification diet perfect for those with strength of will made of steel. This is a hard one to follow since most individuals are addicted to food. The diet entails using lemonade from freshly squeezed lemons, purified water, cayenne pepper and maple syrup (grade-B) as the only source of nutrients and energy for 10 to 40 days. Moreover, it requires drinking a salt-water flush each morning and laxative every evening.

- Cabbage Soup Diet: This is another one of the popular how to lose weight fast diets that involves the intake of a light cabbage soup for seven days. The aim of this diet is to lose 4.5 kilograms in a week.

These are just some of the how to lose weight fast diets. Whichever diet you choose, just remember to drink plenty of water and to include an exercise regimen in your plan. Simple walking around the neighborhood block for fifteen minutes helps.

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Tags:   weight loss, how to lose weight, diet

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Submitted : 2011-05-06    Word Count : 650    Times Viewed: 311