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Lose Belly Fat Fast By Eating 7 Super Foods!

Author : Dr. Jenna Jameson

Super foods, to put it simply, are foods that are extra healthy for your body. The 7 super foods listed below, for example, can all help you to quickly lose belly fat. So, why not give them a try?

Nuts are wonderful for your body. One reason is that they can lower your risks of many sorts of medical conditions, including various types of cancer. Many nuts are also high in fiber, which means that they are more filling, making them great snacks for anyone trying to lose weight.

There are many different types of healthy tea. Most teas, especially green teas, are high in antioxidants. Antioxidants are wonderful for your general health, as well as your skin's health. Also, some forms of tea have been shown to regulate bowel movements, reduce cancer risks, calm the nerves and more.

Chili Peppers:
There are several good things about chili peppers. For a start, they are rich in vitamins and antioxidants. They also have been shown to inhibit the appetite, reducing snack cravings. Some studies have even indicated that eating chili peppers can help you to burn calories more efficiently because they give your metabolism a boost.

Olive Oil:
Like chili peppers and tea, olive oil is rich in antioxidants. It's also high in good fats and healthy vitamins. It can even lower your cholesterol. Using it to cook with or as a salad dressing can, therefor, help you to get rid of unwanted fat and stay healthy.

Salmon has many health benefits. For instance, it's full of healthy protein and Omega 3. So, it's an excellent low-fat food choice.

Avocado contains fiber, good fat and vitamin B6. It's also rich in vitamin C. What makes it great as a fat loss food is that it is so versatile. You can eat it alone, in a sandwich on a salad or even in a healthy vegetable dip.

Blueberries contain no fat and almost no calories. They also boost your immune system and your metabolism. So, they are the ultimate healthy snack food, especially for those wanting to lose unwanted belly fat quickly.

As you can see, there are a lot of great foods that can help you to lose belly fat. So, if you want to squeeze into that perfect outfit in no time at all, try eating a healthier diet containing some or all of these great super foods.

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Submitted : 2011-05-05    Word Count : 516    Times Viewed: 488