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Fast And Easy Ways To Lose Weight - Looking At A Proven Way To Lose Weight Fast

Author : Dr. Jenna Jameson

Need To Slim Down Quick?

Just like the search for fast money most people who need to drop a few pounds are looking for fast easy ways to lose weight fast. While there are no true fast easy ways to lose weight there is one thing you can do to drop some pounds quick. This article will go over this method so you can decide if it is right for you.

So What Is The Quickest Method To Drop A Few Pounds?

Probably the fastest way to lose weight and make yourself look slimmer quickly is to use a body detox diet. There are many of these diets on the market and they all require you to ingest either certain products or natural remedies that will purge your system of toxic build up and internal plaque that makes you feel and look bloated.

How Do These Diets Work?

These diets work by eating or drinking a mixture of natural additives that will help your body break up the internal build up and toxins then expel them. In almost all cases you will expel this waste when you have a bowel movement. The first few days tend to expel alot of waste and then it gradually dies down so it is wise to start this diet on a Thursday or Friday so you can adjust to it over the weekend.

How Much Can I Lose With This Method?

On average you can easily lose 5-10 lbs and some people have lost much more, some as much as 50 lbs. The amount of weight you lose though really depends on how over weight you are and how much internal build up you have. But keep your expectations realistic and assume around 5-7 pounds.

How Fast Will I Shed The Pounds?

Again its hard to say because every person is different but almost all of these body cleanse diets last 7-14 days so you can figure on losing the weight in that time frame. Generally it will not happen faster as these programs were designed to last within this time frame so do not expect dramatic results in one or two days.

Is The Weight loss Permanent?

Anytime you use a body detox or colon cleanse to lose extra pounds you do run the risk of the pounds coming back. However most of the good detox plans will give you diet and lifestyle tips that you can follow to look and feel healthier and also keep the weight from returning.

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Submitted : 2011-05-05    Word Count : 537    Times Viewed: 374