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Four Easy Tips To Increase Weight

Author : CD Mohatta

In a world dominated by females obsessed with losing weight, you must be feel really lonely out there. Too sick and tired of being called skinny? Do you super envy girls with curves? Nope you don't even have to go under the knife. Here are 4 simple tips to gain weight without any kind of surgery or painful procedure.

(a) Eat healthy food:
Many girls make this mistake of eating lots of unhealthy and junk food thinking that it will make them fat. However what they don't realize is that even if it works, you will have unhealthy fat in your body. If you want to put on weight in a healthy way, stick to healthy food like rice, salmon, tuna, lean meat and milk. Increase your calorie intake. Count the number of calories you intake daily.

(b) Try to substitute water:
Yes, water is very important for your body to keep it hydrated. However if you drink about 8 to 10 glasses of water daily, it is more than enough. The other times try to substitute water for milkshakes, milk and fruit juices to quench your thirst.

(c) Keep stress out:
Stress apart for hair and skin problems, also causes drastic loss in weight. Hence avoid taking unnecessary stress. Keep yourself occupied doing something or the other that you love. Hang out with friends, cook all your favorite foods, dance like no one's watching you and sing under the shower to de-stress yourself. Undertake healthy activities like yoga and meditation to shrug away any negativity around you.

(d) Exercise the right way:
Don't simply do the same kind of exercise that your friends follow. Remember, your body is different and so is your what you want to achieve. So see that you do the right exercises that help you in increase the mass of your body. You can hire a personal instructor to train you into doing the exercises that are right for you.

These are 4 tips that you can follow to go curvy from skinny naturally and in a healthy way. However it is also important that you don't get too obsessed with your goal. Just remember that at the end of the day it is important to love your body just the way it is. Once you begin to feel comfortable with your body, you will look beautiful naturally. Hence just accept yourself the way you are, and watch your body perform miracles for you.

Author's Resource Box

The author blogs about health and diet at mag for women which is a site focused towards the female audience. He also writes quizzes for girls about personality, computers, etc. and clicks photos for free screensavers.

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Tags:   weight gain tips, gain weight, food, weight increase

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Submitted : 2011-05-02    Word Count : 452    Times Viewed: 445