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The Many Reasons To Start A Resistance Training Program

Author : Antony Riberac


Performed by people throughout history, resistance training is a type of exercise that has been done for years. Modern research and doctors have shown that this type of exercise can provide a wide variety of benefits. Resistance training is a form of exercise that you should start as soon as possible for the following reasons.

Over the last few years, there has been a dramatic change in the type of people that you see working out at your local gym. Many older people are now in the gyms working out because they understand the benefit of doing resistance training in regard to their health. In your early 30s and 40s, bone mass begins to naturally dissipate throughout your system. As you get older, you will have to eat less and exercise much more in order to compensate for your slowing metabolism. The solution is to do resistance training on a regular basis which will help to increase your metabolism and make your bones more dense. Any time is a good time to begin your very first resistance training program to get your daily exercise. Resistance programs have even been done, as documented in a well-known case study, by senior citizens that were in their 70s and 90s. It actually improved their ability to move, their physical strength, and their bone density. The effects of arthritis can also be helped in a positive manner by doing this form of exercise. Those that regularly perform resistance training, especially older people, can see an improvement in the quality of their lives.

By doing resistance training, you can more efficiently burn body fat. Many people still believe that the best way to burn calories is to do aerobic exercise, but this isn't the case.

Weight training is one of the best ways to increase your metabolism, and this helps you burn calories faster. The workout may be complete, but your body will continue to recover and the anaerobic effect linger even longer. If you're trying to lose weight, then, you shouldn't ignore this type of workout. It is easy to incorporate resistance training into any exercise, including working out on a stationary bike or treadmill.

By doing a resistance workout, you can improve your overall strength and exercise routine. Only doing a few moderate workouts per week can be beneficial according to the latest research. So if you want to start enjoying the advantages offered by resistance training, choose an exercise program that appeals to you, and get started.


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Tags:   resistance training

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Submitted : 2011-04-29    Word Count : 870    Times Viewed: 400