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The Advantages Of Cross Trainers

Author : Jessica Moorhill


One of the only few training equipment available that provides overall development of the body is the cross-trainer. This is probably the only fitness machine you'll find that provides weight bearing exercises without being too taxing on the joints.
Various reports from studies conducted worldwide say that weight bearing exercises are crucial for maintaining and improving bone density. For senior citizens, weight bearing exercises are the perfect way to keep that old body in shape but the pressure that a majority of the weight bearing exercises put on the joints can prove harmful to those with arthritis or even injuries.
Keeping this and also the cardiovascular factor in mind, I'd like to conclude that elliptical cross trainers are the best thing to happen to weight bearing exercises so far. Including everything, from weight bearing to low impact on joints, and cardiovascular training in its kitty, the elliptical cross trainer can be considered the ideal piece of fitness equipment.
Here are some the advantages that the cross trainer has over other equipment,
? Helps maintain bone density because of the weight bearing form of exercise.
? Low impact training due to elliptical motion.
? Workout similar to walking so easy to grasp.
? Upper handles add to the workout by toning the upper body as well.
? Onboard computers to help you plan your training and keep a tab on your vitals.
? Simple to use, easy to understand and lesser parts to replace
So, if you really want to put some work to that body of yours, you should start your routine with the cross trainers.


Author's Resource Box

For more information on cross trainers, motorised folding treadmill and reebok i-run treadmill visit http://www.fitness-and-leisure.co.uk

Article Source:
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Tags:   cross trainers, motorised folding treadmill, reebok i-run treadmill.

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Submitted : 2011-04-27    Word Count : 870    Times Viewed: 203