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List Of Raw Foods And Cancer

Author : John Welsh


Creating a list of raw foods for cancer patients should consist of foods that fight cancer. Raw food diet means eating leafy greens, colorful veggies and fruits that are consumed raw or at low temperature using a dehydrator. It should helps in the transition you are about to make. When you first start out on a raw food diet.

It may take some time and be challenging to transform completely to a raw food diet. The body must adjust to eating foods that energizes. The good news is that you are on your way to a healthier eating lifestyle that rejuvenate the cells.

Raw food recipes taste so good that you may never want to eat cooked foods. To help you get started, here are a list of raw foods that are recommended. You can make delicious smoothies, burrito, taco, salad, ice cream, soup, mousse, and more. Please select and eat only "organic and support your local farm". Conventional produce have treated chemicals that are undesirable to cancer patients.

Vegetables:

romaine salad, broccoli, asparagus, kale, chard, spinach,, tomatoes, bell peppers, zucchini, beets, garlic, ginger, onions, cauliflower. tomatoes, avocados

Fruits:

apple, mangoes, bananas, kiwi, oranges, grapefruit,, grapes, pineapples, papaya, pears, lemons, limes, coconuts, cherries, dates, currants

Nuts:

Brazil nuts, walnuts, almonds, sunflower seeds, flax seeds, cashews, pumpkin seeds

Grains

buckwheat groats, quinoa, millet, brown rice, oats

Oil and Vinegar:

flaxseed oil, olive oil, hemp oil, apple cider vinegar

Sea Plants:

kelp, nori

Sweeteners:

raw honey, Stevia, agave nectar, brown rice syrup, maple syrup, molasses

Others

cocoa powder, cacao, coconut flakes, coconut milk, coconut fat

Sprouting grains and seeds are beneficial, because foods are eaten with live enzymes and nutrients. You can sprout your own grains such as oats, wheat berry, or buckwheat groats and make crackers, taco, and burrito skin, and more.

Preparing meals with the list of raw foods are simply delicious. Home made ice cream, sushi, chocolate cream cake, mousse, tacos, lasagna....just to name a few taste better than conventional foods. It is filling, healthy, full of fiber, and helps the body build up the immune system naturally.

Many health related illness can be cured and there are testimonials from people who have regained their health. Just by changing the diet and making delicious recipes make you wonder why do people still cook.

The article is written for educational purpose only. If you are concerned about your health and diet, please consult a doctor who specializes in alternative or holistic treatment.


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Tags:   medical

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Submitted : 2011-04-23    Word Count : 540    Times Viewed: 508