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Three Ways To Quit Smoking That Really Work

Author : SaraJuli Robinson

If you have tried in the past to quit smoking, but nothing has worked, you shouldn't give up. If you keep trying to quit, you will increase your desire to do so, and that's when it will become easier to do. This is essential if you want to quit smoking cigarettes forever. Everyone who smokes knows that it is bad for them, and when they continue to smoke, they just aren't ready to quit. Knowledge about all that is involved as well as getting emotional support will help you a great deal, too. The following are some tips to help you quit for good.

If you really want to quit, many people have found success by discussing smoking cessation with their physician. Your doctor is well aware of all the ways to quit smoking successfully. Not only will you learn about the various treatments and ways to quit, but your doctor will be able to find the way to quit that's specific to your needs. Your doctor will perform a checkup on you and will then choose the perfect way for you to quit. You will also get more backing for quitting because of your doctor's support.

People respond differently to the basic debate of cold turkey quitting versus gradual quitting. Only by trying the various techniques can you determine what will work for your needs.

Both sides of the argument make valid points. Therefore, you need to determine what you prefer. Giving up smoking puts a lot of stress on you, so anything you can do to make the experience easier will help you immensely. If you want, you can get products tailored toward the cold turkey type or the gradual quitter.

It's important to note that nicotine is a substance that invokes relaxation, but you can become easily addicted to it. So you need to find other ways to relax before you stop cigarettes.

The good news is that you have a lot of choices when it comes to helping you ease your stressful feelings. You need to find the things that help you relax and then put them into practice to get you through this trying time. The most trying time when you are quitting is right after you put the last one down. The first 72 hours are the most critical as this is when you experience the most intense cravings and withdrawal symptoms. That's why you need to prepare yourself and come up with a plan to quit. If you have a lot of friends and family that can help you, have them support you during this trying time when you are attempting to quit smoking. All the non-smokers will applaud you, and all the smokers will envy you. You could even make a pact to quit with someone else in your family. You will find it easier to quit that way because each of you will have someone to lean on during this trying time.

Author's Resource Box

Sara enjoys sharing her dog training methods and her powerful strategies to give up smoking.I hope you enjoyed this article.

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Tags:   quit smoking, stop smoking, quitting smoking, how to stop smoking

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Submitted : 2011-04-17    Word Count : 870    Times Viewed: 212