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How To Actually Lose Weight With Jillian Michaels Diet Plan

Author : Manny Palombi


There are a lot of rumors, myths and even so-called best diet foods or best foods for weight loss that promise to help people lose weight, making most people forget the actually basics and main reasons how people can actually lose weight. In fact, because of the marketing of these foods, people often forget that there is no shortcut when it comes to weight loss and thus, they often look to these types of foods and myths as something to believe in, when in fact, most are not true.

Though, there are a few out there that actually have proven themselves time and time again, such as the south beach diet, or the Jillian Michaels diet plan or the Jillian Michaels 30 day shred, and others as well. The main thing about losing weight is to remember these three fundamentals; burn more than what you in take, take in just the right amount of calories from the right types of food and take a rest, because your body and your mind needs it.

Implementing these three though, isn't quite easy. However, these three things are actually the real keys to losing weight, even if you don't follow any type of special diet plan or regimen.

For one thing, burning more than what you take in isn't as easy as it sounds. You just don't run and run and run and sweat yourself off until you lose weight. You do have to remember that the more active you are and the more physical activities you participate in, you actually require more calories and thus, it makes people remember that the second fundamental must be followed word for word, in order for a person to eat less calories yet have just the right amount of nutrients and minerals to sustain his/her bodily needs.

For example, instead of opting to binge on rice, such as in most tropical countries, oat or wheat breads should be eating, for they are healthier and are more satisfying, compared to just plain old rice. Also, instead of eating more meat, one should balance it with vegetables and if quite possible, meat should be scrapped off entirely and to get the amount of protein, one can eat eggs, vegetables that have protein and even drink muscle juices that are certified and approved by the rightful government agency within your locality or country.

The key to implementing these three things, of course, is discipline and determination and those two need motivation as well. These three, along with the three fundamentals mentioned above are the real keys to losing weight. Though, even in the aforementioned diet programs above, these three are also necessary, though, not everyone is able to follow strictly what is required to be eaten in such diet plans, mostly, since such diet plans are quite expensive, most cannot afford them, and lastly, another reason is the fact that the food can be quite expensive and alternatives even can get a little high on the price, as to why, even if the diets are effective, they are not cost-savvy and practical.


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Tags:   diet, weight loss, health, fitness, Jillian Michaels

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Submitted : 2011-04-06    Word Count : 870    Times Viewed: 313