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The Truth Behind Most Diet Meal Plan Myths

Author : Manny Palombi

There are a lot of myths about dieting nowadays, and in fact, much of these diet myths include dissecting the so-called famous diet meal plans and saying that they are not effective, failing to realize that the diet meal plan that they criticized actually worked well and that they had been misleading most people. In fact, most of the myths about dieting nowadays are mere myths and that the real truth behind them is quite the opposite.

For starters, the diet myth about not eating carbohydrates as the key to losing weight is plainly bogus. In fact, doing so is the key to dying and not dieting. A person should take in food with carbohydrates on a daily basis, and in fact, the truth behind this myth is that a person should avoid sugary sweet food that contain unhealthy carbohydrates, and that a person should opt more for oats, wheat, and other healthier sources of complex carbohydrates.

Also, diet sodas have become quite popular nowadays and for good reason, it is marketed so well that it has people thinking that it will help people lose weight without needing them to sacrifice and avoid drinking sodas all throughout. But, the truth is, diet sodas are just as destructive to our health as are sodas, and in fact, may even be more damaging. Add to the fact that not just diet sodas, but other advertised fruit drinks that help in dieting also are plain bogus and do not really help much. A person would be better off eating the right meals in order to lose weight, as well as do the right exercises and weight training to keep in shape.

Other things that a person would do well in avoiding are those products that are advertised as "cleansers". These products are often said to clean our body and rid it of harmful materials, when in fact, they are often bogus. If you really want to go on and cleanse your body, eat right, eat the right meals and avoid falling prey to these products which actually do more harm than good, both to your health and to your wallet.

Last but, certainly not the least, you should not easily fall prey to diet plans that are said to make you lose weight, such as the nutrisystem diet, for even if it may help you lose weight, and even if it has a lot of nutrisystem reviews, the best and most effective way to know how to lose weight is to visit both a physician and a dietician. Granted, you'll be spending money in both visits, but, in the long run it will certainly pay off since you'll know what food to eat, what not to eat, what to avoid and you can even ask your dietician to help you in monitoring what you eat and make you your own diet plan that you can incorporate to your daily routine, plus, visiting a physician never hurt anyone and they provide excellent tips for people of various fitness levels.

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For more information on Nutrisystem reviews, visit the diet meal plans resource site

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Tags:   diet meal plans, diet mean plan, Nutrisystem, diet

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Submitted : 2011-04-03    Word Count : 870    Times Viewed: 214