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How To Deal With The Painful Process Of Wrongful Death

Author : Jessica Moorhill

Death is an unavoidable and inevitable fact of life, yet this doesn't make it easier for us to deal with the loss of a loved one. You have to give your heart, mind and body enough time to cope with the grieving process. Whenever the grieving process is neglected, this will only lengthen the pain which might surface years later and lead to health issues or unnecessary anxieties. Whether you are trying to cope with the loss of a loved one or even if you are helping someone who is close to you deal with their loss, it is important to understand that patience, understanding and time will be required during the healing process.

Even in cases of wrongful death, you must recognize that you cannot stop your pain by taking prescription medications, alcohol or any other addictions to feel numb. It is common for people to isolate themselves while grieving, which is understandable for a short while, but this sort of isolation will be unhealthy if you are doing it for over two or three weeks. It is best to get counseling if you think that you are depressed for an extended time period.

Find people who can support you throughout the mourning process. Most individuals stay away from friends and events because they realize that people are usually uncomfortable when talking about the death. But, it is good to talk to friends, family members and acquaintances when your loved one dies. These people will need to know that it's acceptable to talk about the individual who died. When you open up and talk about your loved one, your friends and family will share their own memories and grief that will help you during this time. Understand that even though your heart is breaking, you should know that later on you will be able to laugh once more. You might never completely overcome your loss, but you can learn to deal with it and also to remember the good times that you have with this person.

You should try not to make big decisions for some months following the death of your loved one. In the event that you have to make decisions about finances, job or any other big decisions, ensure that you seek advice from a trusted friend. It's very difficult to make important decisions soon after losing a loved one, so you should not be afraid to get counseling or even ask somebody for assistance.

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Submitted : 2011-03-15    Word Count : 870    Times Viewed: 206