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Effective Solutions: How To Get Rid Of Heartburn?

Author : Eddiee Cohen

Heartburn is a symptom usually caused by GERD or acid reflux disease. It causes severe burning feeling, mostly pain, in chest that regulates from chest towards neck. There are many people who are really sick of heartburn and keep asking that how to get of heartburn. If you succeed to maintain your overall health by maintaining good eating habits, you can certainly get rid of heartburn easily.

Different people suffer from different symptoms of heartburn. Some people cannot relish lavishing meals, if they do then they end up regretting their decision. Many people feel food sticking in middle of their chest and throat. Several people keep burping and bloating. Various people cannot sleep because of fire burning in their chests. There are number of people who cannot lie on, turn over or bend their side on bed while sleeping.

In this whole scenario it becomes mandatory to know solutions that how to get rid of heartburn fast. Discomforting heartburn takes its severe form when it is left untreated. Heartburn may be turned into chronic heartburn or esophageal cancer. To avoid these severe conditions, try to maintain a healthy lifestyle. Lose weight in case you are obese.

Heartburn is caused when position of stomach and lower abdominal part is changed. Though heartburn is a symptom of acid reflux disease but it is extremely disgusting and uncomfortable as the disease is. Ease your heartburn by avoiding big meals. You can replace you big meals with short and easy meals. For example, if you are in habit of taking 3 big meals daily, replace this habit by taking 6 easy meals daily.

Eat slowly, it certainly reduces pressure on your stomach. Do not drink water while eating because it may cause heartburn. Keep quantity of fluid or water intake optimal. Avoid foods like cabbage, cauliflower, broccoli, carbonated beverages, sodas, alcohol and citrus fruits. Do not use tomato ketchup or tomato sauces because it may cause severe heartburn.

Quit smoking if you can. Nicotine causes heartburn that is why smoking causes severe heartburn. Excessive usage of coffee and tea is also dangerous. Since caffeine and nicotine is present in tea and coffee, it becomes very discomforting for patients suffering from heartburn to sustain it. How to get rid of heartburn is not going to be your concern, if you keep your eating habits healthy. Chewing gum and ice cream are also effective for some sufferers of heartburn.

Author's Resource Box

Learn more information about heartburn, please click How to Get Rid of Heartburn and surgery for acid reflux.

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Tags:   Get Rid of Heartburn, home remedy for heartburn

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Submitted : 2011-03-13    Word Count : 870    Times Viewed: 513