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Suggestions To Workout And Gain Muscle

Author : Andrew Goligher

Fascinating as it may seem to those struggling to lose a few pounds, some people actually wish to gain weight. These people are genetically predisposed to keeping slim, instead of gaining weight. They can generally eat whatever they like without gaining any weight. There are ways for them to workout and gain muscle.

Just as disillusioned the overweight person is about seeing someone trying to gain weight, a thin person may wish to have a few extra pounds. Most genetically thin people have a very fast metabolic rate, which is something else those that are overweight, wish to have. Just as there are solutions to weight loss, there are also solutions for those who wish to pack on weight.

It takes the same amount of energy and emotional focus to gain weight as to lose weight, it might even be said that it is harder to gain than to lose weight.

With the muscle gain comes some fat gain as well. There is not a product on the planet that permits one to gain muscle and lose fat simultaneously. People with blessed genes could get this right, however they are far and few between. Attempting to emulate body builders is not clever, they may be getting some banned assistance and their muscle fibers are different to the average person. Teenagers especially will struggle with this. They are still growing and that entails the body changing all the time.

The concept of eating more and lifting heavier weights does not always work. It is not always that simple though. People needing to gain weight need to consume more calories than they burn. For super fast metabolisms, this is almost impossible. There are however a few ways around this.

Calorie rich foods will make the task a little easier. These include cheese, yogurt, milk, peanut butter, nuts, meat, corn, olives, avocados, biscuits, bagels and granola. Calories can be added to the diet by replacing water in sauces, soups and hot cereals with full cream milk. Powdered milk added to casseroles will also do the trick. Taking meal replacement shakes and smoothies after meals will do the trick.

They should only start lifting weights once they start gaining weight from the above recommendations. This will minimize the accumulation of body fat, but will cause for weight gain. You will gain some fat. Over the time, this regime would facilitate the process of workout and gain muscle.

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Submitted : 2011-01-12    Word Count : 1    Times Viewed: 320