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Can The Perfect Sandwich Help You To Experience Weight Loss?

Author : Devin Kerans


It would appear so. Although sandwiches have earned a bad reputation in the industry for being ram packed with calories, put together the correct combo and sandwiches can offer you a low calorie, healthy meal of less than 500 calories.
To produce the correct sandwich you need to consider the listed nutrients:
Carbohydrates
Choosing one or two of the listed foods, each should only contain up to 100 calories: brown bread, rye, thin white bread, white wheat bread, mini bagel (100 calorie bagel), English muffins, pita bread, corn made tortillas and wheat tortillas.
Protein
Depending on your nutritional requirements, exercise levels and chosen weight loss goals choose between 85g and 170g of the following: low fat sandwich meat (chicken, turkey, roast beef or ham); grilled chicken, pork, beef steak or fish, canned tuna and salmon.
Fat
Setting yourself restriction of between 5g-15g of fat, include one of the following in your sandwich: {¼|1/4 slice of} avocado, 2tbsp of hummus, Laughing Cow cheese spread, cream cheese, mayonnaise, cheese you can pick from a variety, 1 tablespoon of spreadable cheese spread, olive spread, nut butter (almond, peanut) and sour cream.
Vegetables
As long as you don't over fill your sandwich with these you can add: lettuce, spinach, bell peppers, sliced onion, tomatoes, sprouts, grilled eggplant, cucumber, cabbage etc. The list goes on…
Free Foods
These can include adding pickles, relish, mustard, spicy mustard, low sugar fruit spread and banana peppers.
Alternative dietary routes

If you seriously want to lose weight, then altering your eating patterns isn't the only solution you can harness.
By including a medically tested herbal capsule such as Proactol into your dietary plan and exercising regularly, you can benefit from bonus dietary losses of 1-2lbs a week.


Author's Resource Box

Scientifically tested during 6 studies, Proactol has been discovered to: cut up to 28% of your dietary fat intake|make up to 28% of fat molecules indigestible, reduce your cravings, decrease blood cholesterol, reduce calorie intake by 150 calories per meal and appease aches and discomfort. Click here to see more informations and testimonials!!

Article Source:
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Tags:   gastric surgery, band surgery, gastric band, obesity surgery, stomach surgery, gastric banding, banding gastric, lap ban, gastric band surgery, band gastric surgery, laparoscopic gastric, gastric before and after, gastric lap, gastric balloon, lap gastric

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Submitted : 2010-12-07    Word Count : 355    Times Viewed: 141